How to Prepare for Your First Rage Room Session: A Complete Guide

Rage rooms, also known as smash rooms or destruction rooms, have become increasingly popular across the UK as a unique way to relieve stress and have fun. If you're planning your first visit, this comprehensive guide will help you prepare for an unforgettable experience.

What to Expect

A rage room session typically lasts between 15 minutes to an hour, depending on your chosen package. You'll be provided with protective gear including coveralls, gloves, and a face shield. The room is filled with breakable items like glass bottles, ceramics, and old electronics that you can smash using various tools like baseball bats, crowbars, or sledgehammers.

What to Wear

Essential Clothing:

Closed-toe shoes (sneakers or boots are ideal)

Long sleeves and trousers for extra protection

Comfortable clothing you don't mind getting dirty

Avoid loose jewelry or accessories

Even though the venue provides protective gear, wearing appropriate clothing adds an extra layer of safety and comfort.

Safety First

Before your session begins, you'll receive a safety briefing. Pay close attention to:

How to properly use the protective equipment

Safety rules and boundaries

How to handle the smashing tools

Emergency procedures

Always follow staff instructions and never remove your protective gear during the session.

Booking Your Session

Most rage rooms require advance booking, especially on weekends. Consider:

Booking online for convenience

Checking group discounts if going with friends

Asking about special packages for couples or corporate events

Reading reviews to find the best venue in your area

Mental Preparation

Rage rooms are designed to be cathartic and fun. Come with an open mind and be ready to:

Release stress and tension

Have a good laugh

Try something completely new

Enjoy the physical release

What to Bring

Valid ID (most venues require you to be 16-18+)

Booking confirmation

A positive attitude!

Optional: Your own music playlist (some venues allow this)

After Your Session

Most venues provide:

A place to clean up

Photo opportunities

Refreshments (check with your venue)

A sense of accomplishment!

Common Questions

Can I bring my own items to smash? Most venues provide all items, but some allow you to bring specific items. Always check with the venue first.

Is it safe? Yes, when proper safety protocols are followed. All reputable rage rooms provide protective gear and safety briefings.

What if I'm nervous? That's completely normal! Staff are trained to help first-timers feel comfortable. Start with lighter items and work your way up.

Ready to book your first rage room session? Browse our directory of rage rooms across the UK to find the perfect venue near you.